Hypnotherapy to Enhance your Wellbeing

Learn how you can transform your relationship with food, increase your energy, feel more confiden, reduce your anxiety

Hypnotherapy is guided trance-like state of focus and concentration achieved with the help of a hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or one’s own thoughts.  In this deeply realxed state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.

When It’s Used

Hypnotherapy can be used to treat anxiety, phobias, smoking, undesirable spontaneous behaviors, and bad habits. It can be used to help improve sleep, communication, and relationship issues. Hypnotherapy can aid in pain management and help resolve conditions such as digestive disorders, skin issues, and gastrointestinal issues.

A Stanford psychiatrist saying hypnosis works:
“We can teach people how to manage pain and anxiety, ” says David Spiegel, a psychiatrist and director of the Center for Health and Stress at Stanford University who has studied hypnosis for 40 years.

“Two studies from Sweden found that one hour a week of hypnotherapy for 12 weeks eased symptoms of irritable-bowel syndrome in 40% of patients (compared with 12% in a control group) and that the positive effects can last as long as seven years.”

Great information on Hypnotherapy and auto immune conditions : click here

Client Testimonial

Very happy with the hypnotherapy sessions I have had with Kerry. It is a very calming experience and I quickly felt a shift in my feelings and attitude to a difficult situation in my life, which has enabled me to deal with it in a different way. I have also had some pain relief for a chronic issue I have, which has helped with my sleep as well. Cannot recommend Kerry highly enough!

If you would like to:

  • enhance your well-being,
  • reduce your anxiety,
  • manage your pain better,
  • create new habits,
  • resolve digestive disorders
  • resolve skin issues
  • improve your sleep

then book your Hynpotherapy session today by clicking here

Emotional Release Technique

The Emotional Release technique is based on using applied kinesiology, or muscle testing, which shows the body’s reaction to a thought or a question in the weakening or strengthening of its muscles. This technique helps us get “yes” or “no” answers from the body, and we use it to get information about imbalances that are causing emotional or physical problems. This works because all the information about our bodies is stored in the subconscious mind, which makes up about 95% of our mind. It is the part of us that remembers what we had for breakfast the first Monday of April last year (no matter if you’re reading this in 2013 or 2093)! It stores all the information, kind of like a back up disc, and also controls things like your heartbeat, your blood pressure, functioning of your liver, etc. It also knows about everything that is getting in the way of a healthy body. For example, your subconscious knows that the argument with your roommate in 1977 is causing your hip pain today, even if you no longer remember or think about that old event. This is The Emotion Release Technique is fascinating – it allows us to access and deal with information that we never would consciously realize is important!

But it’s not just information that’s important, it’s energy.   More precisely, the affect of emotional energy on the energy of our bodies.  Emotions are made of pure energy, and when we experience them, their energy can get trapped in the body.  Each one of these is a trapped emotion, which interacts constantly with a certain part of your body, wherever it is trapped. It is the energy of this emotion that can then “interfere” with the natural frequency that exists in your body and begin to manifest as some form of physical or emotional issue.

Our bodies are really made of pure energy which is why we are able to use applied kinesiology to identify trapped emotions, then we release them.

Once a trapped emotion is identified, we are able to release it by running over the energy line in the body called the governing meridian. This can be likened to taking a credit card and running it over a magnet – the magnet changes or deletes the information on the card. In the same way, once we have identified a trapped emotion (by accessing the info from the subconscious mind using applied kinesiology), we trace over the governing meridian and this deletes or releases the energy from the body.

Contact us to find out more information or CLICK BELOW to book your session.

Book Now

 

Essential Oils

Choosing Essential Oils

I absolutley LOVE essential oils, but sadly not all essential oils are created equal.

Each step in the creation process important in order to ensure a pure, high-quality essential oil. From farming and sourcing the plants, flowers, and herbs, to actually distilling the essential oils and then bottling and storing the final product, you want to be sure you’re buying essential oils from a company which has the highest standards for purity and quality.

Many essential oils on the market have added synthetic ingredients, or the oil is extracted using chemical processes. While these oils may still smell nice, their healing, well-being, and vibrational properties are significantly diminished if not eliminated entirely.

Why I Use Neals’ Yard Organic Essential Oils

Neal’s Yard Remedies Organic Essential Oils are the oils I personally use and recommend. They are therapeutic-grade oils that are pure and while there are other essential oil companies that claim the same purity, I personally love that NYRO  essential oils are mindful of protecting the planet.  Many companies are not ethically sourcing their ingredients nor are they concerned with sustainability of the soil, plants and areas where they harvest their oils.

NYRO  are directly involved in the farming, sourcing, low-temperature chemical free distilling, bottling, storing and shipping. Their high level of care in each step of the process ensures the highest quality product. Click here to read more

We also have many organic products to help you transform your home into a more balanced, harmonious, and environmentally friendly home.  Click here to see the fabulous products that are avaiable

Organic ingredients are better for you because they contain the highest levels of beneficial vitamins, minerals and nutrients. They’re also free from contamination by toxic pesticides and chemical fertilisers, better for you, the farmers, their families and communities.

Exciting News……..

As of September 2018 I will be working from Beauty Academy South East, Sittingbourne High Street – 2 days a week :

Thursdays and Saturdays and will be offering the following:

  • Nutrition Consultations
  • Energy Healing with sound and Oracle Card Readings
  • “M” Technique Massage
  • Supplement review
  • 6 Week Meditation Course

and coming soon

  • Pilates
  • Nutriton and Health Awareness Courses
  • Become a Meditation Teacher

For contact details and directions please click here 

To book your appointment, follow the link below
Book Now

and find our more about B.A.S.E here

6 Week Meditation and Mindfulness Course

Join this Beginners 6 Week Meditation and Mindfulness Course IF  you would like to have :

Increased confidence
Increased Motivation
Help Staying focused; and
Being able to control of your emotions

Meditation is about looking inside and discovering our inner strengths, it helps us to transform our day-to-day life into a better, more meaningful and more fulfilling existence.

Meditation enhances focus, creativity and relaxation, and daily mediation will supercharge your mind, which means you will be able to accomplish more in less time and you will have the ability to focus on a task and block out any distractions making you more effective and efficient.

​Join us for a 6 week beginners course, where you will learn to effectively deal with stress, challenging thoughts and emotions.  Explore your own mindset and discover new ways and attitudes about life. There will be plenty of mindful tips, simple yet effective ways to meditate and access to guided meditations.

Register now to learn how Simple, Easy, Effective and life changing Meditation can be……..

A Healthy mind, leads to a Healthy life!

Join me – For Just £65


Hormonal Health

MAGNESIUM to Rebalance Your Hormones

Magnesium is key for liver detoxification, thyroid function, estrogen balance, insulin sensitivity and production of hormones such as estrogen and progesterone.

The signs of low magnesium: Aches and pains, cramps, insomnia, constipation, PMS, breast lumps, low energy levels.  Magnesium is essential for over 500 processes in the body.  Follow the links below for more info:

Recommended : Bodyprime
Quick Blog HERE

Short Video HERE

DAILYS D’s and VITAL B’s for Hormone Health

Vitamin Bs are critical for liver detoxification, we need them for hormone metabolism and excretion of the excess and toxic.   Vitamin B is also responsible for mental health (B1), thyroid function (B2), for depression (B3), adrenal health (B5) and energy (B12).  More and more people are deficient in vitamin D and low levels have been linked to auto immune conditions, depression, hair loss, bone health and even certain cancers.

You need to make sure your vitamin D is combined with K which aids D absorption.

I get my Daily D’s and Vital B’s from a supplement that contains not only these but other essential vitamins such as Vitamin C, and Vitamin K.  These essential vitamins play a vital role in supporting the body’s overall performance, normal functioning of the nervous and immune systems, reducing fatigue and contributing to normal psychological function, normal red blood cell formation and homocysteine metabolism. Vitamin K has a set of its own benefits, playing a key part in maintaining normal bones.  The combination of ingredients in ProArgi-9+ was meticulously formulated to support exceptional health. This product is pure, potent and formulated to help you live life optimized.

Recommended : ProArgi9+

ESSENTIAL FATS for Hormone Health

Fish oil omega 3’s help to reduce systemic inflammation.  An inflamed cell is not a healthy cell so it is essential to reduce inflammation in the body.  Omega 3’s can help with hot flashes, postmenopausal depression, thyroid function and adrenal deficiency. Essential fatty acids also contribute to normal heart function but can only be obtained through diet.

The source of Omega-3 I use comes from cold water fish which is one of the richest sources of naturally occurring EPA and DHA unsaturated fats and is obtained in a sustainable manner certified by the Marine Stewardship Council.  With a smooth lemon flavour the matrix gel is the fastest and easiest way to obtain these essential nutrients.

I have taken the best quality Omega 3’s that I had access to in the past as I know that they are essential and we have to get them through our diet but I can’t honestly say I noticed a big difference but within 3 – 4 days of taking the Gel Matrix Omega 3’s I noticed a difference in my mood, my energy levels and my skin.

Recommended : The Omega 3 Matrix Gel is a very new and exclusive supplement and can only be obtained by contacting me

I hope these tips help you with hormone balance for you and any other women in your life, friends and/or family.  As always combining a whole-foods diet with healthy lifestyle choices, a less toxic environment and the right supplementation will start your journey to vibrant, long-lasting wellness.  If you are looking to make changes to your health, no matter where you are starting from then contact us to find out how we can help and how you can get a discount on of the supplements mentioned above.

 

Be Flexible

Love being active but feeling the stress on your joints………..Do you have back and neck problems or chronic back pain…….at Kerry’s Natural Health Solutions we highly recommend trying FL-3X contact us to find out how we can help

 

 

 

Foundation for Elite Health

Discover the Future of Health Care, it starts with #SelfCare. When it comes to your health YOU are the most important person to take care of your health, but you don’t know what you don’t know. So tune into our FREE Foundation for Elite Health Series and find out how you can have Elite Health at any age – it’s your choice! Contact me for your link to register.