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Essential Oils

Choosing Essential Oils

I absolutley LOVE essential oils, but sadly not all essential oils are created equal.

Each step in the creation process important in order to ensure a pure, high-quality essential oil. From farming and sourcing the plants, flowers, and herbs, to actually distilling the essential oils and then bottling and storing the final product, you want to be sure you’re buying essential oils from a company which has the highest standards for purity and quality.

Many essential oils on the market have added synthetic ingredients, or the oil is extracted using chemical processes. While these oils may still smell nice, their healing, well-being, and vibrational properties are significantly diminished if not eliminated entirely.

Why I Use Neals’ Yard Organic Essential Oils

Neal’s Yard Remedies Organic Essential Oils are the oils I personally use and recommend. They are therapeutic-grade oils that are pure and while there are other essential oil companies that claim the same purity, I personally love that NYRO  essential oils are mindful of protecting the planet.  Many companies are not ethically sourcing their ingredients nor are they concerned with sustainability of the soil, plants and areas where they harvest their oils.

NYRO  are directly involved in the farming, sourcing, low-temperature chemical free distilling, bottling, storing and shipping. Their high level of care in each step of the process ensures the highest quality product. Click here to read more

We also have many organic products to help you transform your home into a more balanced, harmonious, and environmentally friendly home.  Click here to see the fabulous products that are avaiable

Organic ingredients are better for you because they contain the highest levels of beneficial vitamins, minerals and nutrients. They’re also free from contamination by toxic pesticides and chemical fertilisers, better for you, the farmers, their families and communities.

Exciting News……..

As of September 2018 I will be working from Beauty Academy South East, Sittingbourne High Street – 2 days a week :

Thursdays and Saturdays and will be offering the following:

  • Nutrition Consultations
  • Energy Healing with sound and Oracle Card Readings
  • “M” Technique Massage
  • Supplement review
  • 6 Week Meditation Course

and coming soon

  • Pilates
  • Nutriton and Health Awareness Courses
  • Become a Meditation Teacher

For contact details and directions please click here 

To book your appointment, follow the link below
Book Now

and find our more about B.A.S.E here

6 Week Meditation and Mindfulness Course

Join this Beginners 6 Week Meditation and Mindfulness Course IF  you would like to have :

Increased confidence
Increased Motivation
Help Staying focused; and
Being able to control of your emotions

Meditation is about looking inside and discovering our inner strengths, it helps us to transform our day-to-day life into a better, more meaningful and more fulfilling existence.

Meditation enhances focus, creativity and relaxation, and daily mediation will supercharge your mind, which means you will be able to accomplish more in less time and you will have the ability to focus on a task and block out any distractions making you more effective and efficient.

​Join us for a 6 week beginners course, where you will learn to effectively deal with stress, challenging thoughts and emotions.  Explore your own mindset and discover new ways and attitudes about life. There will be plenty of mindful tips, simple yet effective ways to meditate and access to guided meditations.

Register now to learn how Simple, Easy, Effective and life changing Meditation can be……..

A Healthy mind, leads to a Healthy life!

Join me – Only £70


Hormonal Health

MAGNESIUM to Rebalance Your Hormones

Magnesium is key for liver detoxification, thyroid function, estrogen balance, insulin sensitivity and production of hormones such as estrogen and progesterone.

The signs of low magnesium: Aches and pains, cramps, insomnia, constipation, PMS, breast lumps, low energy levels.  Magnesium is essential for over 500 processes in the body.  Follow the links below for more info:

Recommended : Bodyprime
Quick Blog HERE

Short Video HERE

DAILYS D’s and VITAL B’s for Hormone Health

Vitamin Bs are critical for liver detoxification, we need them for hormone metabolism and excretion of the excess and toxic.   Vitamin B is also responsible for mental health (B1), thyroid function (B2), for depression (B3), adrenal health (B5) and energy (B12).  More and more people are deficient in vitamin D and low levels have been linked to auto immune conditions, depression, hair loss, bone health and even certain cancers.

You need to make sure your vitamin D is combined with K which aids D absorption.

I get my Daily D’s and Vital B’s from a supplement that contains not only these but other essential vitamins such as Vitamin C, and Vitamin K.  These essential vitamins play a vital role in supporting the body’s overall performance, normal functioning of the nervous and immune systems, reducing fatigue and contributing to normal psychological function, normal red blood cell formation and homocysteine metabolism. Vitamin K has a set of its own benefits, playing a key part in maintaining normal bones.  The combination of ingredients in ProArgi-9+ was meticulously formulated to support exceptional health. This product is pure, potent and formulated to help you live life optimized.

Recommended : ProArgi9+

ESSENTIAL FATS for Hormone Health

Fish oil omega 3’s help to reduce systemic inflammation.  An inflamed cell is not a healthy cell so it is essential to reduce inflammation in the body.  Omega 3’s can help with hot flashes, postmenopausal depression, thyroid function and adrenal deficiency. Essential fatty acids also contribute to normal heart function but can only be obtained through diet.

The source of Omega-3 I use comes from cold water fish which is one of the richest sources of naturally occurring EPA and DHA unsaturated fats and is obtained in a sustainable manner certified by the Marine Stewardship Council.  With a smooth lemon flavour the matrix gel is the fastest and easiest way to obtain these essential nutrients.

I have taken the best quality Omega 3’s that I had access to in the past as I know that they are essential and we have to get them through our diet but I can’t honestly say I noticed a big difference but within 3 – 4 days of taking the Gel Matrix Omega 3’s I noticed a difference in my mood, my energy levels and my skin.

Recommended : The Omega 3 Matrix Gel is a very new and exclusive supplement and can only be obtained by contacting me

I hope these tips help you with hormone balance for you and any other women in your life, friends and/or family.  As always combining a whole-foods diet with healthy lifestyle choices, a less toxic environment and the right supplementation will start your journey to vibrant, long-lasting wellness.  If you are looking to make changes to your health, no matter where you are starting from then contact us to find out how we can help and how you can get a discount on of the supplements mentioned above.

 

Be Flexible

Love being active but feeling the stress on your joints………..Do you have back and neck problems or chronic back pain…….at Kerry’s Natural Health Solutions we highly recommend trying FL-3X contact us to find out how we can help

 

 

 

Foundation for Elite Health

Discover the Future of Health Care, it starts with #SelfCare. When it comes to your health YOU are the most important person to take care of your health, but you don’t know what you don’t know. So tune into our FREE Foundation for Elite Health Series and find out how you can have Elite Health at any age – it’s your choice! Contact me for your link to register.

FEEL GOOD

Spring is on its way, Summer has to be my favourite season but Spring comes a very close second and this is because to me it is all about new beginnings, I don’t make New Year’s Resolutions I set my intentions in the Spring, and for me this is all about Spring Cleaning not just our homes, but our lives – a time to reflect, and a good time to think about minimizing our toxic exposure and actively taking steps to detoxify our bodies.

Today, I want to share a few quick tips on how to reduce your toxic burden:

  1. Eat whole, real foods, especially cruciferous veggies like broccoli, bok choy and kale to increase your body’s ability to detoxify. Choose foods that are high in antioxidants like dark, green leafy veggies and berries and add in garlic and onions which will also help your body to detox.
  2. Avoid plastics 100%: Plastics leach toxins and chemicals into your food and water.  Use stainless steel water bottles and glass containers to store leftovers. Instead of buying water in plastic bottles, install a filter at home.
  3. Detox your cleaning: use natural and simple products. Vinegar and baking soda can be used to clean your kitchen, adding in essential oils such organic defence  to protect from harmful bacteria.  Think about your skin care products, did you know that 90% of products used in the in skincare industry come from the petroleum industry…………….. they strip your skin of essential moisture and ultimately add to the ageing process.  Find out how you can purify, fortify and protect your skin, repair the healthy function of your skin with botanicals
  4. Stop eating mercury: Choose organic fruits and vegetables to minimize environmental toxin exposure.  Mercury it toxic to your central nervous system and is a neurotoxin.  Toxins in your food and environment also contribute to weight gain and weight loss resistance.
  5. Exercise and sweat: Exercising and sweating help rid your body of toxins, so keep dancing.
  6. Take high-quality supplements to support detoxification including zinc, vitamin C, and vitamin B complex, as well as special glutathione-boosting compounds such as antioxidants and improve digestive function to rid your body of the toxins
  7. Get chelated: Nutritional therapy with heavy metal chelators can lower mercury, lead, arsenic, and other toxic metals. You’ll want to work closely with a Clinical Nutritional Therapist if you suspect heavy metals are an issue.  Our Pure 21 Programme is a great start to detoxifying heavy metals.
  8. Address toxicity in your home. Use diffusers with essential oils rather than toxic air fresheners and if you suspect mould consult an expert to remove these safely.
  9. Toxic feelings: these can build up from low self-confidence, frustration with goals you haven’t pursued or total discontent in your career path? At Kerry’s Natural health Solutions we help you with changes to your diet and lifestyle but it doesn’t stop there we believe in a holistic approach and we help you find strategies for greater happiness, motivation and success.

I hope these detox tips help you Spring Clean life for yourself and your family. Combining a whole-foods diet with healthy lifestyle choices and a less toxic environment will start your journey to vibrant, long-lasting wellness.  If you want to ditch the toxicity of unhappiness and make your life what you really want it to be contact us to find out how we can help!

How to Cyber-Influence – Even When You Disagree

GUEST BLOG POST #1

How to Cyber-Influence – Even When You Disagree

By Bob Burg and John David Mann

Social media allows us great opportunities to connect with others. It creates the context for democratizing influence, giving voice to individuals on a mass basis.

It’s exciting just to consider the good that can be accomplished as various (and yes, opposing) political and other viewpoints can be communicated intelligently, respectfully, and persuasively, and without the filter of the usual authority figures. Imagine the potential for mutual understanding!

Unfortunately cyberspace these days is filled with vitriolic, insulting “exchanges” between people who in person my be kind and thoughtful, yet who online express opinions and defend views in ways that do nothing but repel.

While viciously and brutally attacking others may elicit a shot of dopamine that provides an instantaneous high, it doesn’t lead to lasting rewards. Assuming one’s personal values include kindness and respect, you just can’t feel sustainably good when that short-term high comes about viciously through attacking others.

Have You Seen This Person Anywhere?

We’ve noticed an interesting correlation in many attack-style tweets and posts: those with the strongest opinions and most insulting comments often seem to be the least informed regarding the issue they are discussing.

In a way, this makes sense. The more people allow their emotions to control their actions, the less room there is to involve logic and thoughtfulness.

Our guess is that those who have the most emotionally charged opinions likely obtain their information only from sources they already agree with.

While this is natural, that doesn’t make it productive — not for the tweeting-posting person, for the one with whom they are exchanging hurled invectives, or for society as a whole.

The Path of Influence

We offer two suggestions:

  • Understand that tact is not the same thing as compromise. We can always speak tactfully and respectfully to others without compromising our own values. In other words, yes, you can disagree and even attack an issue without personally attacking the other person.
  • If you’re going to express your opinion, first learn more about the issue. Actually make a study of the issue from the opposing side’s point of view. This was one of Abraham Lincoln’s persuasion secrets, and today it’s easier to do than ever. Watch, read, and listen to the media outlets that have the opposing views to yours, watching not to scowl and point out their flaws but to genuinely understand their point of view.

As the saying goes, “You don’t truly understand an issue until you can argue both sides.” Please don’t misinterpret this: we’re not suggesting you agree with them. We’re saying you’ll come away with a much better understanding—and communicate your own viewpoint much more effectively.

By all means, let’s continue to communicate, to have our opinions and express them. But let’s do it based on mutual respect. And that begins with us.

Bob Burg and John David Mann are coauthors of The Go-Giver Influencer. Legendary business coach Marshall Goldsmith says, “This may be the most important Go-Giver book yet—and in today’s polarized world, it could not be more timely.” Download the first two chapters at bit.ly/GGInfluencer.