To Detox / Cleanse or not…..

Detox and cleansing is thrown around a lot at this time of the year, in relation to clean living and eating so should you cleanse, is it healthy and do they work?  Cleansing has been part of cultural rituals in some areas of the world for thousands of years.  All cultures have the same concepts, the aim is to stimulate the body’s natural detoxification pathways as well as ‘cleansing the soul’.

Traditionally a detox period comes with the change of the seasons and the promise of a new you, a new beginning and perhaps a new journey.  It can aid with weight loss, glowing skin, renewed energy and a renewed zest for life.   It does depends on the detox or cleanse but there is truth in this promise.

In biochemical terms Detoxification, defines the process by which harmful compounds, such as drugs or poisons, are converted to less toxic compounds in the body so they can excreted.  If you are thinking – why on earth would our body need to detoxify, what and where do these poisons come from.  Here’s a brief list:

  • Skin care and personal care items
  • Pesticides on our food
  • All medications including pain relief and oral contraceptive pill
  • Tap water
  • Plastics
  • Vaccinations
  • Heavy metals in our environment
  • Home fragrances
  • Exhaust fumes
  • Paint fumes, nail art, DIY material, toys, cleaning products

If you stop for a minute and list all of the chemicals that you come into contact with on a daily basis, the truth can be quite shocking.

The Environmental Working Group conducted a survey and concluded that on average women have an average exposure of up to 168 ingredients and that is just from the personal care products they use before they leave the house – face creams, soap, shampoo, perfumes, make-up etc and this is only the tip of the sword, the exposure continues via cleaning products around the home, fragrances, exhaust fumes, burnt and overcooked food, pesticides, plastic wrap and so it goes on. You can see how this list could easily slide up into the 100s and 1000s.

Considering all of these we are still functioning and this is because we have a very complex and fine-tuned system of detoxifying these poisons from our body – this is for the most part the role of the liver, but other organs such as skin, kidney, spleen and intestines are involved.

Our liver has a phenomenal capacity to convert the fat loving molecules into more water soluble metabolites which can be efficiently eliminated from the body.  We refer to this as phase 1, phase 2 and phase 3 detoxification.  The catch is that the liver needs specific nutrients to help it to do this and to carry out these thousands of processes.   Some are provided through our food and some the body can manufacture itself.  Therefore, you always need to make sure that a detox or cleanse supports all three phases of detoxification and that you are eating real whole food along with your cleanse, otherwise you may end up more toxic than when you started.

Picture this you are living in an urban area, you have a stressful job and possibly a long commute, your food is less than ideal as you buy a pre-packaged ‘healthy’ options from the grocery store and wash it down with a glass of wine or two, if you are eating processed and packaged foods you are further increasing or decreasing certain enzyme activity which results in less effective detoxification, so as you can see your toxic load is already brimming, so where are all those essential nutrients going to come from so that your liver can clean up and get rid of the toxins?  Our liver adapts and learns to cut corners (it finds the way which requires the least amount of energy) and it will use up any reserves that you have left.  Add on years and possibly decades of the same and hopefully you will start to see how despite our liver’s ability to continuing doing its job, some support and nurturing would not go amiss!

Here are some signs and symptoms of a sluggish and/or struggling liver:

  • Poor and ‘foggy’ memory
  • Abdominal bloating
  • Hives, Itchy rashes, dermatitis and other skin conditions
  • Body odour
  • Bad breath Intolerance to alcohol
  • Intolerance to coffee
  • Difficulty losing weight or easy to gain weight
  • Fat around the middle
  • Chemical sensitivities
  • Poor elimination e.g. constipation
  • Fatty stools and indigestion
  • Dark urine and stools
  • Loss of appetite
  • Low energy levels
  • Dizziness

The good news is, that the liver is the only organ that can regenerate itself if you give it the right support.

My main advice is:

  • Reduce stress : lifestyle and environmental as much as possible
  • Reduce your ‘toxic load’ through diet and lifestyle choices
  • Eat local and organic food where possible
  • Drink plenty of filtered water
  • Choose a clean, whole food organic diet
  • Remove refined and processed foods  and added sugars
  • Eat a nutrient-rich diet with plenty of fresh organic vegetables and the best quality meat and fish you can afford.
  • Practice mindfulness and Meditation and have a positive outlook

If you would like to take this a step further and join our next 21 Day Purify Programme which starts on 26th February then email us to join, this 21 Day Programme supports your digestion and detoxification pathways and boosts your metabolism, we will also send you information on our skincare which is a unique blend of natural plant extracts, antioxidants, enzymes and advanced probiotic technology work to protect the skin and program it to look and act healthier – your skin is your second detox organ so it is just as important to protect and support your skin.

Set Your Intentions for 2018!

Most people are saying “I hope it’s a good year” but if you set your intentions now you will set yourself up to have a great year!

We all have the ability to create our own reality, and the start of a new year is an excellent time to manifest.

The first secret to manifesting is deciding what you want. “What do YOU really want? What do YOU want out of this life?” The biggest block to people creating and manifesting is the fact that they do not know what they want.

Write it down, use a pen and paper as this helps your creativity flow : Include the material things that you would like, as well as virtues that you would like to acquire in order to become the best version of you in the next 12 months.

The best way to manifest is to manifest in Theta, if you don’t manifest in Theta you may have resistance / blocks that need clearing.  For example:  if you really want something but don’t think you deserve it or are worthy of having it you won’t be able to manifest this until you clear the feelings of not being worthy or deserving.

Contact us for your FREE Theta manifesting Meditation

Be the BOSS of your own life : How to increase self Belief

Having worked with hundreds of clients over the last few years I have discovered that one the most important things I can help my clients with is self belief, this is because once you believe in yourself, believe you deserve the best for your life then you will do whatever it takes to create Health and Happiness and will always look for solutions rather than problems in any situation.

My most successful clients never focus on what they are giving up, they focus on what they will gain at the end of their programme of working with me whether that is 21 Days, 6 weeks, 3 or 12 months.

Today I just wanted to share my top 5 tips on taking control, being the BOSS of your own life and boosting your Self Belief / Confidence.

  1. Deep breathing : practice deep breathing until it becomes a habit.  Breathe in for a count of five, breathe out for a count of 7, repeat 5 times.  Anytime you feel your self belief/confidence slipping stop and breath, this will calm and centre you and allow you to things into perspective.  Often when our thoughts start to spiral, they very quickly get out of control and a thought that starts as “I can’t do this” very quickly becomes “I’m useless I can’t do anything, why even bother to try” BUT if you can catch this at “ I can’t do this” take some deep breaths and put it into perspective you will feel better about yourself and subsequently whatever you are trying to achieve and will keep trying until you can.   Remember no one is an expert the first time they do anything – it takes hours of practice. 
  2. Acknowledge your emotions : a lot of my clients think they have to be positive all the time and that they can’t feel sad, angry or upset.  I think this is a misunderstanding of a lot of the positivity messages and can cause confusion.  We are humans and as humans we have a whole range of emotions so rather than ignoring and burying them, acknowledge them.  It is then a lot easier to let them go, to reframe and get back to a place of feeling positive and happy.  For example : you could say I’m upset / resentful / angry that I have to change my diet because I love …….. (whatever it is) BUT I acknowledge this and understand that by changing it, it will improve your energy levels and health in the long term.
  3. List your goals and ambitions : why are you doing what you are doing.  When times get tough you can focus on your goals and remind yourself why you are doing what you are doing.  Would you go to the airport to go on holiday without picking a destination and booking a flight first – probably not.  It’s a lot easier to get where you are going – IF you know WHERE you are going and WHY.
  4. Laugh out loud : if you find you are dwelling on the past, either a mistake you made, something that didn’t work out the way you expected and you keep beating yourself up over this, it will continuously lower your Self belief/confidence.  Find funny videos to watch on YouTube this will distract you and laughing will instantly change your mood.  You cannot smile and be grumpy at the same time – go ahead and try it now, you see it’s physically impossible to stay sad, mad or grumpy and smile at the same time.
  5. Gratitude : last but not least this is one of my favourite techniques.  Be grateful that you are in control, you are the boss of you and you have choices.  You have the choice in every moment in every situation : you can choose how you react.  Be grateful for what you do have, rather than focusing on what you don’t have.  Be grateful you can change your life IF YOU choose to.  Every single day write down 3-5 things you are grateful for.  Try this for 30 days and I promise you, your life will change.  The more you are grateful for, the more you will have to be grateful for and your Self belief/ Confidence will grow exponentially.

I really hope you try some of these techniques or all of them if you can.  They work, they have worked for me, they work for my clients and they will work for you.  The only reason why they won’t work is if you don’t do them and/or don’t do them consistently, taking a half hearted approach is not going to work.  Commit to it – what have you got to lose?  If you need help and support then join me in my FREE 5 Day Be the BOSS of Your Life programme : click here

I’d love to hear from you, which techniques you tried and how they worked for you.  If you’d like to share please do get in touch I love to hear from you and if you need help, would like to improve your health, be happier and more confident then please get in touch to find out how we can help you at Kerry’s Natural Health Solutions along with our FREE 5 Day Be the BOSS of Your Life programme : which you can find here  we do have a number of other programmes that may be a fit for you

Client Testimonial : I am half way through Kerry’s 21 Day Purify programme, it’s hard to explain but I feel happier,  my moods have improved and my cravings have gone, I am definitely healthier as my blood sugar readings have come down from 6.8 to just over 4 and I have lost weight, I feel more confident and the best part is that I have found it soo easy!  I will be telling everyone – thank you!  DJ, Kent

Look Younger – Discover your True Luminance


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The line consists of seven botanical-rich products scientifically formulated to address the skin microbiome…

Purify, Fortify and Protetc your skin – watch this short video : click here

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Modern Technology : Why it should have a warning

Most of our modern-day conveniences emit EMFs : laptops, mobile phones, tablets, Wi-Fi routers, baby monitors, cordless telephones.  Some emit stronger EMFs than others.

EMFs (Electromagnetic fields) may sound like mumbo-jumbo, but they are VERY real and very real threat to our health.

In fact EMFs can cause symptoms of illness in infants, children and adults, particularly those who already have issues with low immunity and/or suffer from autoimmune conditions.


  • Fatigue
  • Anxiety, Depression
  • Brain fog : foggy thinking
  • Dizziness and vertigo
  • Frequent illnesses
  • HPA axis dysfunction (also known as adrenal fatigue)
  • Hormone imbalances
  • Sleep disturbances
  • Adds to stress and the effects of stress
  • Skin symptoms : facial prickling, burning sensations and rashes
  • aches and pains in your muscles
  • A variety of less common symptoms, like ear, nose, and throat symptoms and digestive disorders
  • Infertility
  • Learning difficulties
  • Cancer or increased in cancer risk

What Are Electromagnetic Fields?

Electromagnetic fields are areas of energy, our body contains an electromagnetic field and electronic devices are surrounded by fields of energy, when we are exposed to external man-made EMFs these interfere with the electromagnetic systems inside of our bodies.  Particularly the brain, the heart, mitochondria can be very susceptible to EMF interference and because our own biology can get disrupted, EMF exposure can worsen inflammatory problems. Our own electromagnetic signals are very weak compared to the man-made EMFs.

The World Health Organization (WHO) explains that the electric fields are created by differences in voltage and magnetic fields are created when the electric current flows.3
According to WHO, electromagnetic fields affect us because our human bodies have their own electric and biochemical responses (e.g., nervous system, digestion, brain function, heart function).

Where Do EMFs Come From?

In very simple terms EMFs come from electricity:

In your home – computers, tablets, mobile phones, DECT cordless phones, hairdryers, vacuums, refrigerators, microwave ovens, irons, televisions, dimmer switches, electric blankets, electric razors, electric toothbrushes, Wi-Fi, baby monitors etc.

In your office – computers, tablets, mobile phones, Wi-Fi, fluorescent or halogen lighting, photocopiers and scanners.

Outside – power lines, cell phone towers, cities that provide citywide wireless Internet (WiFi) and electromagnetic radiation from near neighbours’ electronic equipment.

Travelling on airplanes

 Don’ t worry you don’t have to go off grid!  Although a digital detox every now and again will do you the world of good.  The biggest offenders are wireless internet (Wi-Fi), cordless phones and baby monitors

There are a number of steps you can take to minimize and/or limit the effect of EMFs.

  • Keep appliances and devices off, or on airplane mode as much as possible
  • Keep electronic devices, i.e. mobile phones, tablets, and computers away from your body. Use head phones to make calls rather than placing the phones near your ear to speak
  • Rather than using Wi-Fi, hard wire your internet connections
  • If Wi-Fi is your only option, then turn off your Wi-Fi router at night
  • Hard wire computer peripherals rather than using wireless or bluetooth connections
  • Ensure that your electrical wiring is done properly
  • Sleep away from circuit breakers or large appliances that run overnight, including if the appliance is on the other side of the wall
  • Grounding allows your body to neutralize positive ions from electronic devices and re-synchronize with the Schumann resonance.
  • Eating a nutritious diet high in antioxidants can help mitigate some oxidative stress from EMF exposure.
  • Use BioZen for protection from EMFsA SMALL CHIP A BIG DIFFERENCE : BioZen protects you against mobile radiation and ihas been classed as a Class 1 Medical Device

Contact us to receive more information and to order your BioZen Protection Chip.

Discounts may apply for orders of 10 or more.









Is your Skin Your Biggest Enemy?

Do you have shelves of personal care products and find that you can be sensitive or allergic to something one year and then not the next year?  One of the strategies that works for my clients when it comes to skin issues is to pay attention to what they are eating, this is because the one thing that the gut and skin have in common is the immune system.

When we take care of our gut, we take care of about 70% of our immune system and in my experience working with clients over the years many skin issues begin to resolve, in most cases once you get your gut back on track and keep it healthy, you are more likely to have radiant skin!

More and more studies are coming out demonstrating a strong link between skin disorders and gut health.  Both the gut and the skin have roles as defenders against pathogens invading from the outside environment.  They also both have nerves that send and receive signals from the brain with the ability to send messages to other parts of the body.

Like the gut, the skin also has its own microbiome that is just as important to health as that of the gut microbiome. Our microbiome is a fascinating inner-ecosystem within each of us, for more information watch this short video:

The microbiota provides protection; it acts as a barrier against potential issues. It is essential to have a good balance between the helpful and harmful bacteria, an imbalance has the potential to contribute to skin disorders and diseases, just as in the gut.

“All Disease Begins in the Gut” – “Let food be thy medicine and medicine be thy food” — Hippocrates, father of medicine, 431 B.C.

Whether you have a skin disorder like rosacea or eczema or simply want to maintain a youthful appearance, it is beneficial to look to your gut.  Gut problems might be the cause of your skin the issue, or it might simply be making it worse.

Foods to Eat for Radiant Skin  

Consuming the right foods, herbs, and nutrients is essential not only to support gut health but also to support your skin health.  Nutrient deficiencies often show up in the skin and can cause skin issues and disorders and of course, you need to have a healthy gut ready to absorb these healthy nutrients to benefit from this, which is why it is essential to start with improving your gut health.

Pollution, UV rays, and other environmental toxins create significant oxidative stress, which can lead to wrinkles, sagging skin, discoloration, and other signs of aging.  Eating adequate antioxidants to counter the oxidative stress is essential.

A healthy diet high in fruit and vegetables goes a long way to providing the nutrients necessary for radiant skin.  Nourish your skin from the inside out, avoid any foods that might be inflammatory to you and this will keep both the gut and the skin healthy so that they can continue to protect your body from the dangers of the outside world.

Client Testimonials:

If you are suffering with IBS or any other debilitating issue give it a go. It achieved more in 2 weeks than a string of healthcare professionals and assorted concoctions could in 2 years.  It is non-invasive, supportive, easy to use and well priced. What are you waiting for? Take the first step and talk to Kerry who will guide you through her vast knowledge and holistic approach to wellbeing.   Grab the opportunity with both hands! CD

I suffered from eczema, so wanted to try the programme to improve my gut health as I had been told that the health of my skin was a reflection of my gut health, in the 21 Days my eczema that I have suffered from for 20 years has started to clear up, and the best result that I did not expect was that my depression has gone!  I have suffered from depression for a long time and although I had read that gut health was a factor in depression and anxiety I was rather sceptical but I am pleased to say that after completing the 21 days 6 months ago, my depression and anxiety has improved significantly which was truly amazing for me and a totally unexpected “side effect”. JS

The Pure 21 day challenge is designed to help heal and optimise your intestines and metabolism.  With this simple programme, Radiant Skin, Hormone Balance and Weight Management become considerably easier to achieve.  If you would like to make your skin your friend rather than your enemy, heal your intestine and get back your self-esteem, sense of empowerment and quality of life, then this programme is for you.  “Self Care is the new Health Care”

Do you want Radiant Skin? Do you want to improve your lifestyle?…

Join us on 18th September for our Pure 21 Challenge : Click Herre to contact us  with the subject PURE 21 and we will email you all the joining information and as a valued member once you sign up you will also get our FREE 10 Steps to Optimal Gut Health.

The New Life Experiment

The New Life Experiment is training ourselves to self-monitor everything we say or do and how we respond to others.  We don’t realize how much negativity we ourselves create in our lives or how to stop it.

We as co-creators of our lives have the power to control the negativity we put out into the world.  If you catch yourself thinking a negative thought or speaking a negative word you can cancel it.  You can choose to shift to a different reality by manifesting positive energy into your life.

Negativity consumes an incredible amount of energy.  By altering your thought patterns by choosing a positive thought and not voicing a negative word you are co-creating a more positive existence for yourself and those you encounter in life.

If we practiced this list on a daily basis your world would be a better place.

No complaining.

No whining.

No being overly critical.

No being overly judgmental.

No poking fun at others.

No being cynical or facetious (pessimistic or flippant)

No creating reasons to be sorry or to say you’re sorry out of habit.

No creating reasons to be stressed.

No creating reasons to be unhappy.

No affirming negative thoughts such as ‘I’m overweight.’

No affirming negative feelings such as ‘I’m depressed.’

No making reasons to be angry.

No making or seeking out reasons to overcome others, fight, struggle or enter into combat (more than necessary).

No making reasons to be anxious.

No making reasons to be overwhelmed.

No making reasons to worry.

No making reasons for self-doubt.

No creating situations of lack or scarcity with statements such as ‘I don’t have enough energy.’ Instead make the claim ‘I have plenty.’

No creating chaos or drama for entertainment, excitement, adventure, or thrills, or to avoid peace.

No ‘wrong’ or ‘right’, ‘better’ or ‘worse’, ‘should’, ‘hope’ or ‘try’.  (Avoid duality)

( Excerpt from Theta Healing, Introducing an Extraordinary Energy-Healing Modality  book by Vianna Stibal)

Vital Signs

Why You should be monitoring your vital signs 24/7 : The Vital Signs You Should Be Checking Regularly

What is a vital sign you may ask………and why should you care?  A vital sign is a specific measurement that should be routinely monitored and a once or twice a year visit to your GP just won’t cut it.

To live a healthy lifestyle it is critical to check your vitals and keep tabs on your health.

The good news is that monitoring these vital signs yourself is becoming easier and easier and I have to say more fun as you can track and measure – watch your progress, see the improvements to your health and share your statistics with others to help inspire and motivate them.

It is really important for me to be able to test my clients vital signs and now I can do this with more and more easy.  I can now test my clients Aortic Pulse Wave Velocity – this tests how stiff or flexible your arteries are and calculates your risk for heart disease before this could only be done in a hospital with equipment that cost 1000’s of pounds, but I have a very accurate hand held device, produced to the required medical and scientific standards that cost less than £200 and now which is even more exciting ….I have a device that my clients can own and wear and do their own monitoring 24/7.

If you would like more information on how you can monitor your vital signs 24/7 and take control of you health then email me : with the subject VITAL SIGNS  and I will send you a 2 minute video to explain more.

Don’t follow the trends, drive the change, improve your lifestyle!

I believe that sooner, rather than later we will be paying for our healthcare, we currently pay indirectly through our taxes etc but I believe this will become more of a direct cost where we pay up front for health services or have to take out private medical insurance to cover this so keeping track and improving out health is now more important than ever.

What should you be monitoring?

Your pulse rate, blood pressure, respiratory rate and body temperature are 4 vital signs that we recommend tracking on a regular basis, but I would also recommend tracking your steps, sleep quality and blood sugar levels.

  1. Pulse

Your pulse rate (heart rate) is the number of times that your heart beats in one minute.  A normal healthy pulse rate range is 60 to 100 beats per minute.  Factors such as medication, weight, temperature, emotions and body position will affect and manipulate your beats per minute.

Knowing your regular pulse rate can be critical in gauging your heart’s health.  If your pulse  rate is too high it can mean your medication dosage is off or can even be a predictor of a heart attack.  A slow pulse rate may lead to dizziness, shortness of breath, chest pains, and even passing out.

  1. Blood Pressure

High blood pressure can be extremely dangerous; the worst part is that often there are no symptoms.  You need to measure your blood pressure to detect signs of hypertension (high blood pressure) as this puts extra strain on your arteries and your heart, and if left undetected and resolved this will strain and weaken your arteries.  This makes them thick and inflexible and it is more likely they will become clogged so it is imperative to measure blood pressure consistently.

  1. Body Temperature 

Your body temperature indicates your body’s ability to generate and get rid of heat.  Our bodies are able regulate within a safe narrow temperature range regardless of outside temperatures.  Normal temperatures typically average around 98.6°F (37°C), this may vary by 0.5° – 1.0°F.

Monitoring and understanding what your average body temperature is vital, as typical ranges can vary among different people. Once again knowing your body is important because you will then understand what is abnormal for you.  The body’s way of fighting off an infection is through a fever, it raises your internal body temperature, but temperatures over a certain range can become dangerous.  When you are ill, it is important to have access to monitoring your fever in case a dangerous spike occurs, or so you know if your high temperature has been present for an abnormally long period of time.

  1. Breath Rate

Your breath or respiratory rate is the amount of breaths taken within one minute.  A regular respiration rate for adults is between 16 to 20 breaths per minute, if it is below 12 or over 25 breaths while resting this is considered abnormal.  Medical monitoring of this vital sign is neglected and most of time it is not even measured at your doctor’s visit.

Your respiratory system is what delivers oxygen for your body’s energy production, and is responsible for removing carbon dioxide.  Your breath rate can actually be a predictor of illnesses, as well as providing valuable information about your cardiac, neurological, and pulmonary conditions.

Stay ahead of your health, detecting breathing abnormalities can be indicators of an underlying health condition.

  1. Steps

10,000 steps/day seems to be a reasonable estimate of daily activity and can be traced to Japanese walking clubs 30+ years ago.  Studies are emerging documenting the health benefits of attaining similar levels.  Depending on your age, your job etc this may vary but there is no denying that people who set a goal or have a challenge will be more active.

I have found myself running up and down the stairs just to get those last few steps in to complete my daily goals, many of my colleagues and I have clients who are part of a group and share their progress, this motivates them to increase their daily steps, so as with everything else monitoring your steps helps to keep you motivated and keeping up your steps daily will contribute to your long term and overall health.

  1. Sleep quality

Sleep is essential for a healthy heart. People who don’t sleep enough are at higher risk for cardiovascular disease — regardless of age, weight, smoking and exercise habits.  A tired brain isn’t able to communicate effectively or efficiently and this can lead to imbalances and unhealthy habits.  Poor sleep is linked to a weakened immune system as well as mental health problems such as anxiety and depression

Sleep is as important to our health as eating, drinking and breathing. Our bodies repair and our brains consolidate our memories and process information whilst we sleep.

We all know whether we are asleep or not so you may question why you need to monitor your sleep but this is because we have different levels of sleep depending on our brain waves, so you can have light sleep or very deep restorative sleep and by monitoring what portion of the night you spend in a deep restorative sleep you can then take measures to improves your sleep hygiene : such as adjusting exposure to light, changing the temperature in your bedroom to changing your eating, drinking and exercise routines which can help you sleep better.

  1. Blood sugar levels

Blood sugar testing is an vital part if diabetes management but new research is coming out all the time identifying sugar as a major health risk not only for diabetes but for Alzheimer’s and dementia – “Eating sugar and refined carbs can cause pre-dementia and dementia”  Dr Mark Hyman.  Our diet and lifestyle impacts our health and a great way to monitor this is to monitor your blood glucose levels, it is one of the major factors that starts the brain damage cascade that leads to chronic illness.

Your vital signs are far more important than you might think.  Understanding and knowing what is normal for you will help you to detect early signs of underlying health issues.  You will be able to perceive what is considered healthy or unhealthy for YOU.  Regular monitoring of your pulse rate, blood pressure, respiratory rate and temperature gives you control of your health.  I encourage you to monitor these vitals and personally monitor your everyday health.

Before you start to panic about how you keep a check and track all of these Vital signs, I have good news!!  As I mentioned earlier I am very excited as I now have access to a brand new wearable technology that is a game changer in healthcare, it is brand new in the UK and allows you to continually measure and track these vital signs – give yourself a head start on detecting if anything is abnormal for you and if necessary seek help before experiencing any effects that may be detrimental to your health.

I love the statement that your fork is the most powerful tool to transform your health, but I am now adding this wearable technology to that statement : Don’t follow the trends, drive the change, improve your lifestyle – if you would like more information on how you can monitor your vital signs 24/7 and take control of you health then email me : with the subject VITAL SIGNS  and I will send you a 2 minute video to explain more.  All I am asking for is 2 minutes of your time!