Stress – Just as Unhealthy as Junk Food

HIGH LEVELS OF STRESS = ILL HEALTH

How do you cope with stress?  Do you cope with stress?  Or do you feel stressed out and overwhelmed?  Some amount of stress is healthy, but excessive stress, left untreated, can lead to anxiety and illness.  Too much stress makes you at best ineffective, and at worst physically ill.

Reducing stress is one thing that you can do to dramatically improve your health.  It is the largest single risk factor for physical health and psychological well-being.  Stress interferes with sleep and it affects our behaviour and our ability to regulate our emotions.  It contributes to high blood pressure, increased body fat, elevated blood sugar and high cholesterol.  Mood swings, depression, fatigue and insomnia – these are just some of the affects of stress which in the long term lead to immune suppression = ill health.  90% of all ill health has a stress/ emotional component to it.

A good way to reduce stress is to reduce cortisol (the stress hormone) :

  • eliminating caffeine,
  • increasing the length and depth of sleep,
  • exercising regularly,
  • mediating,
  • getting the correct nutrients
  • Drinking enough water and
  • One of the most effective ways is via hypnotherapy.

Hypnotherapy is a fantastic way to relieve stress, increase happiness and improve sleep, this can be done a one to one session which is very effective but hypnosis audio recordings work just as well – Daily listening is recommended and the more you listen to the audio the more the message will become part of your life.

I have a special No Tricks Just Treats Offer:  Get 4 Hypnotherapy audio tracks for JUST £22, a massive saving of 50%.  The tracks include Hypnosis for Happiness, Health, Relationships and Wealth or you can buy each track for jut £7.50 (a 30% Discount).  Pay once and use them forever 🙂

PLUS with any order get access to a FREE Ebook : 5 Simple and Easy Ways to Reduce Stress

Client Testimonial: Very happy with the hypnotherapy sessions I have had with Kerry. It is a very calming experience and I quickly felt a shift in my feelings and attitude to a difficult situation in my life, which has enabled me to deal with it in a different way. I have also had some pain relief for a chronic issue I have, which has helped with my sleep as well. Cannot recommend Kerry highly enough!

 


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